Workplace Anxiety: How To Overcome It And Improve Your Career Prospects

man in blue and brown plaid dress shirt touching his hair as he struggles with anxiety at work.
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Anxiety is a growing problem in the workplace. A recent study found that workplace anxiety is one of the leading causes of job stress. The study also found that anxiety at work can lead to several negative consequences, including decreased job satisfaction, lower productivity, and absenteeism.

If you suffer from workplace anxiety, you are not alone. However, there are several things you can do to overcome it. With the right approach, you can learn to manage your anxiety and improve your career prospects.

In this blog, we will explore some of the causes of workplace anxiety and offer some practical tips on how to overcome it.

What is workplace anxiety?

Workplace anxiety is a type of anxiety that is caused by stress at work. It can be triggered by a number of factors, including deadline pressure, workload, and office politics. Many people who suffer from workplace anxiety also have a history of anxiety or depression.

If you are struggling with workplace anxiety, there are several things you can do to manage your symptoms and reduce your stress.

How to cope with workplace anxiety:

Coping with workplace anxiety

1. Identify Your Triggers

The first step to managing workplace anxiety is to identify your triggers. What are the things that make your anxiety worse? Once you know what your triggers are, you can start to take steps to avoid them or to manage them better.

2. Create a Support System

Another important step in managing workplace anxiety is to create a support system. Talk to your friends and family about your anxiety and let them know what they can do to help you. It can also be helpful to join a support group for people with anxiety disorders.

3. Learn Relaxation Techniques

Relaxation techniques can be very helpful for managing workplace anxiety. There are a number of different techniques you can try, including deep breathing, progressive muscle relaxation, and guided visualization. Find the techniques that work best for you and practice them regularly.

4. Seek Professional Help

Finally, it is important to seek professional help if your workplace anxiety is severe. If you are having difficulty managing your anxiety on your own, you may need to see a therapist or counsellor who can help you develop a treatment plan.

Common sources of stress and anxiety in the workplace:

  • Work and task deadlines (55%)
  • Interpersonal relationships (53%)
  • Staff management (50%)
  • Conflict resolution (49%)

The impact of workplace anxiety

Workplace anxiety can have many negative consequences. For one, it can lead to decreased job satisfaction. People who suffer from workplace anxiety are more likely to be unhappy with their jobs and feel like they are not meeting their potential.

Additionally, workplace anxiety can lead to lower productivity. This is because anxiety can cause people to have difficulty concentrating and make mistakes. Additionally, workplace anxiety can lead to absenteeism. People who suffer from workplace anxiety are more likely to take time off from work due to illness or burnout.

Self-reported data suggest that up to 72% of American employees experience daily stress and anxiety that interfere with their day-to-day lives. Additionally, 40% report persistent stress or excessive anxiety linked to their jobs. Further, 28% report experiencing job-related anxiety or panic attacks.

Improving your career prospects

Workplace anxiety can hurt your career growth.

Anxiety is a normal emotion that we all experience from time to time. But when anxiety starts to interfere with our work, it can become a problem. If you’re struggling with workplace anxiety, there are a few things you can do to ease your anxiety and improve your career prospects.

First, try to identify the source of your anxiety. Is it a particular task or project you’re working on? Is it a difficult relationship with a coworker? Once you know what’s causing your anxiety, you can start to develop a plan to address the problem.

If your anxiety is work-related, there are some things you can do to ease your anxiety and improve your work performance. Make a list of the tasks that make you anxious and start tackling them one by one. Break down large tasks into smaller, more manageable pieces. And, if possible, delegate some of your work to others.

If your anxiety is caused by a difficult relationship with a coworker, you need to take steps to improve the situation. First, try to communicate openly and honestly with your coworker. If that doesn’t work, you may need to speak to your boss or HR department about the situation.

If you’re having trouble pinpointing the source of your anxiety, it may be helpful to talk to a mental health professional. A therapist can help you identify the source of your anxiety and develop a plan to address it.

Conclusion: Don’t Let Anxiety At Work Hurt Your Career

Anxiety is a normal part of life, but it can be extra tough to deal with at work. After all, you’re under a lot of pressure to perform at your best and meet deadlines. But if you let anxiety get the best of you, it can start to impact your career negatively.

Follow these tips for managing anxiety at work:

  • Recognize your triggers. What sets off your anxiety at work? Identify your triggers and try to avoid them if possible.
  • Take breaks. If you start to feel anxious, take a few deep breaths and step away from your work for a few minutes.
  • Seek support. Talk to a trusted colleague or your boss about your anxiety. They may be able to offer some helpful tips or support.
  • Get help. If your anxiety is impacting your work, it’s time to seek professional help.

Remember, it’s okay to ask for help!

By BMB Staff

Business Management Blog is your online resource for business management and strategy articles, insights, ideas and tools. We talk about Business Management, Strategy, Customer Experience, Employee Engagement, Leadership and Career Growth. Subscribe to the blog to get updates about new posts.

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